There’s something endlessly useful about a pot of tender, perfectly shredded chicken waiting in the fridge. This Instant Pot version gives you juicy, pull-apart chicken in just minutes of active work — great for weeknight tacos, salads, sandwiches, or a quick BBQ night. If you like easy crowd-pleasing chicken recipes, you might also enjoy this creamy twist on a party favorite: cheesy crock pot buffalo chicken dip.
Why you’ll love this dish
This shredded chicken is fast, forgiving, and ridiculously versatile. Four plain chicken breasts plus a cup of broth and a few pantry spices produce a neutral, flavorful base that adapts to any cuisine — Mexican, BBQ, Mediterranean, you name it. It’s also budget-friendly (boneless skinless breasts stretch far), kid-approved, and a terrific option for meal prep.
“I made a double batch for meal prep and it saved my week — juicy every time and so easy to season differently for lunches.” — a reader-style review
Use it for busy weeknights, potlucks, or when you want a low-effort component that makes multiple meals look and taste homemade.
Step-by-step overview
Before you dive in, here’s the simple flow so you know what to expect:
- Place chicken breasts in the Instant Pot in a single layer.
- Add 1 cup of chicken broth and scatter the seasonings on top.
- Cook on high pressure for 10 minutes, then allow a short natural release followed by a quick release.
- Remove, shred with forks (or a hand mixer), then toss with sauce or seasonings to finish.
This keeps the method approachable: hands-off pressure cooking, minimal trimming, and fast shredding.
What you’ll need
- 4 boneless, skinless chicken breasts (about 1.5–2 pounds total)
Note: for more fat and flavor, swap 4 bone-in thighs (adjust time slightly only if frozen). - 1 cup chicken broth (low-sodium preferred if you’ll add more salt later)
Sub: water + 1 chicken bouillon cube in a pinch. - 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika (smoked paprika for a deeper flavor)
- Salt and freshly ground black pepper to taste
- Optional: BBQ sauce for serving or tossing after shredding
Small swaps: add 1/2 teaspoon chili powder for heat, or a squeeze of lemon after shredding for brightness.
Step-by-step instructions
- Pat the chicken breasts dry with paper towels so seasonings stick. Lay them flat in the Instant Pot.
- Pour in 1 cup of chicken broth. Sprinkle the garlic powder, onion powder, paprika, and a pinch of salt and pepper evenly over the chicken.
- Secure the lid and set the Instant Pot to Manual (High Pressure) for 10 minutes. If breasts are very thick, add 1–2 minutes.
- When the cook cycle ends, let pressure release naturally for 5 minutes. Then carefully use the quick-release valve to release any remaining pressure.
- Open the lid, transfer the chicken to a cutting board, and shred with two forks. For faster shredding, use a hand mixer on low with the chicken in a wide bowl.
- Taste and adjust seasoning. Toss with BBQ sauce if using, or reserve plain for other recipes.
Safety note: cooked chicken should register 165°F (74°C) at the thickest part. If it’s below that, return to the Instant Pot and cook an extra 1–2 minutes under pressure.
Best ways to enjoy it
- Sandwiches: mix with BBQ sauce and pile onto toasted buns with coleslaw.
- Tacos and burritos: warm with taco seasoning, then top with cilantro, lime, and avocado.
- Salads: add to a grain or green salad for instant protein.
- Pizza/topper: scatter shredded chicken over homemade pizza with BBQ or buffalo sauce.
- Shortcut filling: use this chicken to make an easy classic chicken pot pie — it cuts the prep time dramatically.
Pair it with quick sides like roasted vegetables, rice, or a simple slaw to round out the meal.
Storage and reheating tips
- Refrigerator: Cool the chicken to room temperature for no more than 2 hours, then store in an airtight container for up to 4 days.
- Freezer: Portion into meal-size bags or containers. Freeze up to 3 months. Thaw overnight in the fridge before reheating.
- Reheating: Gently rewarm on the stove with a splash of broth or in the microwave covered (stirring halfway). If frozen, thaw fully then reheat to an internal temperature of 165°F (74°C).
- Food safety: Never refreeze thawed cooked chicken unless it was only refrigerated, and always discard if it smells off or has been stored longer than recommended.
Pro chef tips
- Even thickness matters: Pound very thick breasts slightly so they cook evenly in the pot.
- Don’t skimp on the short natural release: those first 5 minutes help keep juices in the meat.
- Shred hot for best texture: it pulls apart more cleanly while still warm.
- Use the cooking liquid: reserve a little broth and stir it back into the shredded chicken if it seems dry.
- Label and date freezer packs to avoid mystery meals later.
Flavor swaps
- BBQ: Toss shredded chicken with your favorite BBQ sauce and serve with pickled onions.
- Buffalo: Mix with hot sauce and butter, top with blue cheese and celery sticks.
- Mexican: Stir in cumin, lime, and cilantro; use for tacos or enchiladas.
- Mediterranean: Add lemon, oregano, and olives; serve in pita with tzatziki.
- Low-carb: Serve over cauliflower rice or in lettuce wraps.
- Spicier profile: Add chipotle in adobo while shredding for smoky heat.
Common questions
Q: Can I use frozen chicken breasts?
A: Yes. Increase pressure time to 12–14 minutes depending on thickness, and allow a 10-minute natural release to help safely finish cooking.
Q: Will shredding make the chicken dry?
A: Not if you keep some of the cooking liquid and shred while warm. Toss shredded meat with a tablespoon or two of broth or sauce to restore juiciness.
Q: How many servings does this make?
A: Four medium chicken breasts yield roughly 4–6 cups shredded chicken — about 6 servings as a main in sandwiches or 8–10 servings as a taco/filling component.
Q: Can I cook more chicken at once?
A: Yes, but avoid overcrowding. The breasts should sit in a single layer or slightly overlapping. If you double the recipe, ensure there’s still room for steam and check doneness.
Q: Is this recipe keto / low-carb friendly?
A: Absolutely — omit any sugary sauces and serve with low-carb sides like salads or roasted veggies.
If you want quick, reliable shredded chicken that adapts to dozens of meals, this Instant Pot method is a weekday MVP.
PrintInstant Pot Shredded Chicken
Juicy, pull-apart shredded chicken made quickly in the Instant Pot, perfect for tacos, salads, and sandwiches.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 6 servings
- Category: Main Course
- Method: Pressure Cooking
- Cuisine: American
- Diet: Gluten-Free, Keto-Friendly
Ingredients
- 4 boneless, skinless chicken breasts (about 1.5–2 pounds total)
- 1 cup chicken broth (low-sodium preferred)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika (smoked if desired)
- Salt and freshly ground black pepper to taste
- Optional: BBQ sauce for serving or tossing after shredding
Instructions
- Pat the chicken breasts dry with paper towels and lay them flat in the Instant Pot.
- Pour in the chicken broth and sprinkle garlic powder, onion powder, paprika, salt, and pepper over the chicken.
- Secure the lid and set the Instant Pot to Manual (High Pressure) for 10 minutes. Adjust time if breasts are very thick.
- When the cook cycle ends, let the pressure release naturally for 5 minutes, then use the quick-release valve.
- Open the lid, transfer the chicken to a cutting board, and shred with two forks or a hand mixer.
- Taste and adjust seasoning. Toss with BBQ sauce if desired, or reserve plain.
Notes
For different flavors, consider adding chili powder for heat or lemon juice for brightness.

