Description
This quick and flavorful Cajun Chicken with Bell Peppers combines pan-seared chicken with sautéed peppers and onions for a delicious weeknight meal.
Ingredients
- 4 boneless, skinless chicken breasts (about 1.25–1.5 lb total)
- 2 tablespoons olive oil (for cooking chicken)
- 1 tablespoon olive oil (for vegetables)
- 1 tablespoon Cajun seasoning
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- ½ teaspoon dried thyme
- ½ teaspoon salt
- ½ teaspoon black pepper
- 2 bell peppers (any color), sliced into strips
- 1 medium onion, thinly sliced
- 2 cloves garlic, minced
- Fresh parsley or cilantro, chopped, for garnish (optional)
Instructions
- Mix the spices in a small bowl: combine Cajun seasoning, garlic powder, onion powder, paprika, dried thyme, salt, and black pepper.
- Prep the chicken: pat the breasts dry and rub each with the spice blend to coat all sides.
- Sear the chicken: heat 2 tablespoons olive oil in a skillet over medium-high heat. Add the seasoned breasts and cook 6–7 minutes per side or until golden and cooked through.
- Remove the chicken from skillet and let it rest for 5 minutes, covered with foil.
- Sauté the vegetables: add 1 tablespoon olive oil, reduce heat to medium, and add peppers and onions. Cook for 5–6 minutes, stirring occasionally, then add minced garlic and cook for 1–2 more minutes.
- Finish together: slice the rested chicken and return it to the skillet. Toss with vegetables and cook for another 2–3 minutes to heat through.
- Garnish with chopped parsley or cilantro if desired and serve immediately.
Notes
For a lower-sodium option, reduce the added salt and use low-sodium Cajun blend. You can also swap chicken breasts for boneless thighs for richer flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Cajun