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Sun-Dried Tomato Chicken and Orzo


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  • Author: ayoboyo021gmail-com
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Diet: Pescatarian

Description

A silky, comforting one-pan dinner featuring seared chicken and creamy, tomato-speckled orzo baked to perfection.


Ingredients

  • 2 cups orzo
  • 4 boneless, skinless chicken breasts
  • 1/2 teaspoon salt (plus more to taste)
  • 1/2 teaspoon black pepper
  • 1 tablespoon olive oil
  • 1/2 cup sun-dried tomatoes, chopped (oil-packed recommended)
  • 2 cloves garlic, minced
  • 1 cup chicken broth (low-sodium is fine)
  • 1 cup heavy cream
  • 1/2 cup grated Parmesan cheese (plus extra for serving)
  • 1 tablespoon fresh basil, chopped (plus extra for garnish)


Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Pat chicken breasts dry and season both sides with salt and pepper.
  3. Heat olive oil in a large oven-safe skillet over medium-high heat until shimmering.
  4. Sear the chicken for 3–4 minutes per side until golden brown. Remove to a plate and set aside.
  5. Reduce heat to medium, add sun-dried tomatoes and garlic to the skillet, and sauté for 1–2 minutes until fragrant.
  6. Stir in the orzo and toast for 1–2 minutes, stirring constantly.
  7. Pour in chicken broth and heavy cream, stirring to combine and bring to a gentle simmer.
  8. Return the seared chicken to the skillet, nestling into the orzo mixture.
  9. Cover the skillet and transfer to the preheated oven.
  10. Bake for 25–30 minutes, or until the chicken reaches 165°F (74°C) and the orzo is tender.
  11. Remove from oven and stir in Parmesan cheese until melted and sauce is silky. Let rest for 3–5 minutes.
  12. Sprinkle with basil and serve hot.

Notes

Use oil-packed sun-dried tomatoes for more flavor; can be made with chicken thighs for juicier results.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian