Description
Bright, tangy lemon meets savory grilled chicken in these easy-to-make wraps, offering a delightful combination of crunch, citrus, and creamy Caesar dressing.
Ingredients
- 2 large boneless, skinless chicken breasts (about 1 pound / 450g)
- 2 tablespoons olive oil (extra virgin for best flavor)
- Juice and zest of 1 large lemon
- 2 cloves garlic, minced
- 1 teaspoon dried oregano or 1 tablespoon fresh, finely chopped
- 1 teaspoon fresh thyme leaves or ½ teaspoon dried
- Salt and freshly ground black pepper, to taste
- ½ cup mayonnaise
- 2 tablespoons grated Parmesan cheese
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 1 small garlic clove, minced
- Salt and freshly ground black pepper, to taste
- 4 large flour tortillas (10-inch / 25cm size)
- 2 cups chopped romaine lettuce
- ½ cup cherry tomatoes, halved (optional)
- ¼ cup shaved Parmesan cheese
- Optional: croutons, crushed
Instructions
- Prepare the Marinade: In a medium bowl, whisk together the olive oil, lemon juice and zest, minced garlic, oregano, thyme, and a pinch of salt and pepper.
- Marinate the Chicken: Add chicken breasts to the marinade and coat evenly. Cover and refrigerate for at least 20 minutes, ideally 1 hour, but no more than 4 hours.
- Prepare the Caesar Dressing: In a separate bowl, combine mayonnaise, grated Parmesan, lemon juice, Dijon mustard, minced garlic, and a little salt and pepper. Whisk until smooth and well blended.
- Grill the Chicken: Preheat your grill or grill pan to medium-high heat. Remove chicken from marinade and grill for 5–6 minutes per side until golden brown and internal temperature reaches 165°F (74°C).
- Slice and Assemble: Transfer grilled chicken to a cutting board and let it rest for 5 minutes before slicing into thin strips. Lay tortillas flat, spread about 2 tablespoons of Caesar dressing along the center of each, and layer in chopped romaine, sliced grilled chicken, cherry tomatoes, shaved Parmesan, and croutons.
- Roll the Wraps: Roll tortillas tightly, folding in the sides to keep the filling inside. Slice each wrap in half diagonally and serve immediately, or wrap tightly in foil for later.
Notes
For a lighter sauce, replace some or all of the mayonnaise with plain Greek yogurt. If making ahead, pack components separately to maintain texture.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American