Description
An easy, one-pan meal featuring caramelized pineapple, juicy chicken thighs, and savory vegetables, perfect for weeknight dinners.
Ingredients
- 4 chicken thighs
- 1 cup pineapple chunks
- 1 bell pepper, sliced
- 1 red onion, sliced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon ginger powder
- Salt and pepper to taste
- Cooked rice (for serving)
Instructions
- Preheat your oven to 400°F (200°C). Line a large sheet pan with foil or parchment for easier cleanup if you like.
- Combine the chicken thighs, pineapple chunks, sliced bell pepper, and sliced red onion in a large bowl. Toss briefly to distribute.
- Make the sauce by whisking together soy sauce, olive oil, garlic powder, ginger powder, and salt and pepper in a small bowl.
- Pour the sauce over the chicken and vegetables, tossing to coat everything evenly.
- Spread the mixture in a single layer on the sheet pan, leaving space around each piece of chicken.
- Roast in the oven for 25–30 minutes, or until the chicken is cooked through and the vegetables are tender.
- Serve over cooked rice, spooning the pan juices over the top.
Notes
For best results, allow the oven to fully preheat and avoid overcrowding the pan to ensure even browning.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Hawaiian