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Healthy BBQ Chicken Chopped Salad


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  • Author: ayoboyo021gmail-com
  • Total Time: 15 minutes
  • Yield: 4 servings
  • Diet: Protein-rich

Description

A vibrant, satisfying salad featuring crisp romaine, tender shredded chicken, cherry tomatoes, sweet corn, and black beans, all drizzled with BBQ sauce.


Ingredients

  • 2 cups chopped romaine lettuce
  • 1 cup cooked, shredded chicken breast
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup corn kernels (frozen or fresh)
  • 1/2 cup black beans, rinsed and drained
  • 1/4 cup red onion, diced
  • 1/4 cup BBQ sauce
  • Salt and pepper to taste
  • Optional: diced avocado and cilantro for garnish


Instructions

  1. Prep the ingredients: Chop the romaine, halve the cherry tomatoes, dice the red onion, and measure the corn and black beans. If using frozen corn, thaw and pat dry.
  2. Add the protein: Place the shredded chicken into a large mixing bowl.
  3. Combine the vegetables: Add the chopped romaine, cherry tomatoes, corn, black beans, and diced red onion to the bowl with the chicken.
  4. Dress with BBQ sauce: Pour the BBQ sauce over the salad and toss thoroughly so every piece gets a light coating.
  5. Season and finish: Season with salt and pepper to taste. Top with diced avocado and fresh cilantro if using. Serve immediately.

Notes

For a neat presentation, chop all ingredients to roughly the same size so each bite contains a little of everything. Add diced avocado last-minute to maintain color and creamy texture.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American