Description
Warm, sweet, and satisfying wraps loaded with honey BBQ chicken and crunchy vegetables, perfect for busy weeknight dinners.
Ingredients
- Whole wheat wraps (large burrito-style)
- Crisp lettuce (romaine or iceberg), washed and patted dry
- Protein of choice: Grilled chicken (about 1 cup per 2 wraps), Firm tofu, or Canned beans (black beans or chickpeas)
- Sliced veggies (bell peppers, cucumbers, carrots, or red onion)
- Honey BBQ sauce (store-bought or homemade)
- Optional: Shredded cheese, avocado slices, pickled jalapeños, lime wedges
Instructions
- Lay a whole wheat wrap on a clean, flat surface.
- Spread a single layer of crisp lettuce over the center of the wrap, leaving about 1-2 inches clear along the edges.
- Place your preferred protein on top of the lettuce.
- Add your sliced veggies evenly across the filling.
- Drizzle honey BBQ sauce generously but evenly over the filling.
- Fold the short sides of the wrap in toward the center, then roll the wrap tightly away from you to secure the filling.
- Heat a skillet over medium heat, brush lightly with oil, and place the wrap seam-side down.
- Toast for 2-3 minutes per side until golden brown and crispy.
- Remove from heat, slice in half on the diagonal, and serve immediately.
Notes
For the best texture, pack components separately for lunches and assemble just before eating.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Toasting
- Cuisine: American