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Lemony Yogurt Baked Chicken with Roasted Peppers


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  • Author: ayoboyo021gmail-com
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Diet: Keto, Low-Carb

Description

A bright, tangy baked chicken dinner with a lemony yogurt coating and roasted bell peppers, ready in about 30 minutes.


Ingredients

  • 2 boneless, skinless chicken breasts (about 68 oz each)
  • 1 cup plain yogurt (full-fat Greek yogurt recommended)
  • Zest and juice of 2 lemons
  • 1 tablespoon lemon pepper seasoning
  • Salt and black pepper to taste
  • 2 bell peppers (any color), sliced
  • 12 tablespoons olive oil for drizzling


Instructions

  1. Preheat the oven to 400°F (200°C). Lightly oil a medium baking dish.
  2. In a medium bowl, whisk together yogurt, lemon juice, lemon zest, and lemon pepper seasoning. Season with salt and pepper.
  3. Pat chicken breasts dry with paper towels and place in the baking dish. Spoon yogurt mixture over each breast and rub it in.
  4. Arrange sliced bell peppers around and on top of the chicken in a single layer. Drizzle olive oil over the peppers and chicken.
  5. Bake uncovered for 25–30 minutes until the chicken reaches an internal temperature of 165°F (74°C).
  6. Remove from oven and let the chicken rest for 5 minutes before slicing. Serve with roasted peppers.

Notes

Always refrigerate leftovers within two hours of cooking. Let the meat rest for 5 minutes for juiciness.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean