Description
A vibrant and nutritious pasta salad featuring whole grain or protein-based pasta, fresh vegetables, chickpeas, feta cheese, and a tangy red wine vinegar dressing, perfect for summer meals.
Ingredients
- 8 oz (226 g) whole grain or protein-based pasta
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced
- 1 cup cooked chickpeas
- 1/2 cup feta cheese, crumbled
- 1/4 cup red onion, diced
- 1/4 cup olives, sliced
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Cook the pasta in salted water according to package instructions until al dente, then drain and rinse with cold water.
- Combine the cooled pasta, cherry tomatoes, cucumber, bell pepper, chickpeas, feta, red onion, and olives in a large bowl. Gently toss to mix.
- Make the dressing by whisking together olive oil, red wine vinegar, oregano, salt, and pepper in a small bowl.
- Dress the salad by pouring the dressing over and tossing to coat all ingredients evenly.
- Serve immediately or chill for at least 30 minutes before enjoying.
Notes
Ideal for meal prep and can be served as a main or side dish. For the freshest taste, dress the salad just before serving.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean