Let’s Dive into a Flavorful Delight
There’s something incredibly satisfying about a one-pan meal that comes together in a matter of minutes—especially when that meal is as delicious as One-Pan Teriyaki Chicken Stir Fry. Whether you’re exhausted after a long day at work or seeking a simple yet tasty dinner for family, this dish checks all the boxes. It’s vibrant, nutritious, and bursting with flavor—perfect for any night of the week. Plus, who could resist that glossy teriyaki glaze?
Reasons to Try It
What makes this dish so appealing? For starters, it’s a quick and hassle-free recipe, taking merely 30 minutes from start to finish. It’s budget-friendly too! Utilizing a pound of chicken and frozen mixed vegetables means you can whip this up without breaking the bank. It’s also incredibly versatile, making it ideal for picky eaters or anyone looking for an easy way to get more veggies into their diet.
“This stir fry has become a go-to in our house! The flavors are incredible, and cleanup is a breeze. My kids love it!” – Happy Home Cook
Preparing One-Pan Teriyaki Chicken Stir Fry
Ready to get cooking? Here’s how this delightful dish comes together. You’ll be amazed at how simple it is to prepare, yet the result is mouthwateringly delicious. Just a few basic steps will have you on your way to a memorable dinner.
What You’ll Need
Gather these items before you start:
- 1 pound chicken breast, sliced
- 2 cups mixed vegetables (bell peppers, broccoli, snap peas, etc.)
- 1/4 cup teriyaki sauce
- 2 tablespoons olive oil
- 1 teaspoon garlic, minced
- 1 teaspoon ginger, minced
- Salt and pepper to taste
- Cooked rice or noodles for serving
If you’re short on time, pre-sliced chicken and frozen vegetable mixes can save you a lot of prep work.
Step-by-step Instructions
Let’s turn those ingredients into a tasty stir fry:
- Heat the olive oil in a large skillet over medium heat.
- Add the sliced chicken and cook until browned and cooked through, about 5-7 minutes.
- Stir in the minced garlic and ginger, sautéing for an additional minute until fragrant.
- Toss in the mixed vegetables and cook for 3-5 minutes until they are tender yet crisp.
- Pour the teriyaki sauce over the chicken and vegetables, mixing well to coat everything evenly.
- Season with salt and pepper to taste.
- Serve your stir fry over cooked rice or noodles, and enjoy!
Best Ways to Enjoy It
This stir fry is not just delicious—it’s a canvas for your culinary creativity! Serve it over fluffy white rice or noodles, and consider garnishing with sesame seeds or sliced green onions for an extra pop. It pairs beautifully with a crisp salad or some spring rolls if you’re looking to create a more elaborate meal.
Storage and Reheating Tips
Wondering how to save leftovers? Store any extra stir fry in an airtight container in the refrigerator for up to 3 days. If you want to keep it longer, you can freeze it for up to 2 months. When you’re ready to enjoy it again, simply thaw overnight in the fridge and reheat in a skillet over low heat until warmed through.
Pro Chef Tips
For those extra touches that elevate your stir fry, try marinating the chicken in teriyaki sauce for an hour before cooking—this enhances the flavor. Also, don’t overload the pan; give the ingredients space to sear, which adds depth to the taste!
Creative Twists
Why not mix it up? Substitute chicken with tofu for a vegetarian version or use shrimp for a seafood twist. You can also switch up the veggies based on what’s in season or what you have in the fridge, ensuring something new every time you make it.
Common Questions
What’s the prep time for this dish?
The prep time is about 10 minutes, and the cooking time is around 20 minutes, making it perfect for busy weeknights.
Can I use different proteins?
Absolutely! This stir fry works well with beef, pork, or even tofu for a vegetarian option.
How can I adjust the spiciness?
If you like a little heat, consider adding some red pepper flakes or a splash of sriracha to the teriyaki sauce.
With this flavorful recipe in your arsenal, you’ll have a quick go-to dinner that even the pickiest eaters will love. Enjoy the ease and satisfaction of a delicious home-cooked meal!
PrintOne-Pan Teriyaki Chicken Stir Fry
A quick and delicious one-pan meal featuring teriyaki chicken and mixed vegetables, ideal for busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian
- Diet: Gluten-Free
Ingredients
- 1 pound chicken breast, sliced
- 2 cups mixed vegetables (bell peppers, broccoli, snap peas, etc.)
- 1/4 cup teriyaki sauce
- 2 tablespoons olive oil
- 1 teaspoon garlic, minced
- 1 teaspoon ginger, minced
- Salt and pepper to taste
- Cooked rice or noodles for serving
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the sliced chicken and cook until browned and cooked through, about 5-7 minutes.
- Stir in the minced garlic and ginger, sautéing for an additional minute until fragrant.
- Toss in the mixed vegetables and cook for 3-5 minutes until they are tender yet crisp.
- Pour the teriyaki sauce over the chicken and vegetables, mixing well to coat everything evenly.
- Season with salt and pepper to taste.
- Serve your stir fry over cooked rice or noodles, and enjoy!
Notes
For extra flavor, marinate the chicken in teriyaki sauce for an hour before cooking. Don’t overload the pan for better searing.