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Pineapple Chicken and Rice


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  • Author: ayoboyo021gmail-com
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Diet: Gluten-free

Description

Bright and tangy pineapple meets savory chicken and fluffy rice in this quick one-pan skillet meal.


Ingredients

  • 2 cups cooked rice (white or brown)
  • 1 pound chicken breast, diced
  • 1 bell pepper, diced
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 cup pineapple chunks (fresh or canned)
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Chopped green onions for garnish (optional)


Instructions

  1. Heat 1 tablespoon olive oil in a skillet over medium heat. Add the diced chicken and cook until browned and cooked through, about 5–7 minutes.
  2. Add the diced onion, minced garlic, and diced bell pepper to the skillet. Sauté until the vegetables are soft and fragrant, about 3–4 minutes.
  3. Stir in the pineapple chunks and 2 tablespoons soy sauce, cooking for another 2–3 minutes until the pineapple is heated through.
  4. Add the 2 cups cooked rice to the skillet, mixing well to integrate all the flavors. Continue to cook until the rice is heated through and everything is evenly coated.
  5. Season with salt and pepper to taste. Garnish with chopped green onions if desired and serve warm.

Notes

For a lower-sodium option, use reduced-sodium soy sauce. Fresh pineapple enhances flavor, but canned works as well. Customize with different vegetable colors or add spices for heat.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Skillet
  • Cuisine: Asian