Description
Quick and flavorful BBQ chicken thighs, perfect for weeknight dinners with minimal fuss.
Ingredients
- 1 ½ lb boneless, skinless chicken thighs (about 6 thighs)
- ⅓ cup barbecue sauce, plus extra for brushing
- Non-stick cooking spray
- ½ teaspoon smoked paprika
- ½ teaspoon chili powder
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon black pepper
- ½ teaspoon table salt
- ½ teaspoon cayenne pepper (optional for heat)
Instructions
- Preheat the oven to 400°F (200°C). Line a baking sheet with foil or parchment and lightly spray with non-stick cooking spray.
- Pat the chicken thighs dry with paper towels and set aside.
- In a small bowl, whisk together the smoked paprika, chili powder, garlic powder, onion powder, black pepper, table salt, and cayenne (if using).
- Sprinkle the spice blend generously over both sides of the thighs and rub it in with your fingers.
- (Optional) Place seasoned thighs in a resealable bag with about 2 tablespoons of BBQ sauce and refrigerate for 15–30 minutes.
- Arrange the thighs in a single layer on the prepared baking sheet, leaving space between pieces.
- Bake for 15 minutes, then remove the pan and brush each thigh with the remaining BBQ sauce.
- Return to the oven and bake for an additional 10–15 minutes until the internal temperature reads 165°F (74°C).
- Remove from the oven and let the chicken rest for 5–10 minutes before serving.
Notes
Let the sheet cool between the first bake and saucing to avoid burning the sauce. Store cooked chicken in the fridge for 3-4 days.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American